ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results..
CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective..
FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!.
BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves..
ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
NOTE: Cover art for DVD may vary but content is as described..
BARRE Blend Workout: Focus on strengthening your lower body with exercises that work the glutes, thighs calves and core. Feel the burn as you develop better balance and strength. (45 minutes).
FIRM & BURN Workout: Blast calories fast with this Pilates-based workout that will trim and firm the width of your hips. (15 minutes).
TIGHTEN & TONE Workout: This fun, energetic workout will shape you up and slim you down. This series of Pilates-based movements and dance will help lengthen your body lines. (15 minutes).
Katalin Rodriguez-Zamiar, Jennifer Kries (Actors).
Metabolic Low Impact Exercise DVD For Women- Cathe Friedrich's Flex Train is a non-stop, total body strength, and toning workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders..
Build Strength and Rev Up Your Metabolism - This will quickly become one of your favorite go-to full body workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way. Flex Train is a total body workout DVD that isalso a great choice for those interested in weight loss and fat burning..
Are Metabolic Low Impact Full Body Workouts for You? With metabolic workouts, you can work your entire body in a short period of time and boost the amount of fat you burn for hours afterward. It’s time expedient and never boring because you’re always changing the pace or type of exercises you’re doing..
Build Muscle Burn Fat! - With Cathe's low impact Flex Train you' will add more lean muscle mass to your frame, which helps you burn more calories and helps you....
BUILD STRENGTH - Build, tone and sculpt your muscles while burning calories and increasing your metabolism when you work out with Body Sport Vinyl Dumbbells..
WORK HARD - with sizes ranging from 1lb to 15lbs, use the Body Sport vinyl dumbbells for planks, push-ups and other advanced workout techniques..
SAFE AND QUIET - vinyl help reduce noise if dropped on the floor and are not as damaging as other traditional dumbbell models with total steel construction..
VERSATILE - Use alongside any workout programs or DVDs when you workout at home, these extremely durable dumbbells can be added into virtually any workout for greater success..
BUILD STRENGTH - Build, tone and sculpt your muscles while burning calories and increasing your metabolism when you work out with Body Sport Vinyl Dumbbells..
WORK HARD - with sizes ranging from 1lb to 15lbs, use the Body Sport vinyl dumbbells for planks, push-ups and other advanced workout techniques..
SAFE AND QUIET - vinyl help reduce noise if dropped on the floor and are not as damaging as other traditional dumbbell models with total steel construction..
VERSATILE - Use alongside any workout programs or DVDs when you workout at home, these extremely durable dumbbells can be added into virtually any workout for greater success..
FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage.
HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape.
IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy).
PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots.
18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion.
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STOCK UP WITH A 12-PACK: For those who rule in the gym and beyond, REIGN has the fuel for you. Available in a convenient pack of 12, so your wallet....
