Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in ... of Balance and Fall Prevention Book 1)
High quality , glossy A2 wall chart with very clear images and exercise descriptions.
Essential exercises to improve strength for upper and lower body, balance and coordination.
Include partner exercises for carers / life partner.
FREE personal exercise advice included . Details will be included with your order..
PowerTec Levergym Assisted Chin Up Bar and Dip Station, 400 lbs Max Load - Pullup Bar and Home Gym Equipment with Loaded Weights for Resistance Assist - Workout Equipment for Home Workouts
...ery rep! Our home workout equipment and pull up station has a max load of 400 lbs..
Keep Perfect Form: Featuring loaded weights that act to counterbalance the user’s body weight, this gym equipment for home and pull up bar stand will help users of any skill level perform exercises with perfect form for dips, chin-ups and more!.
Convenient and Comfortable: With high-quality padding and grips, the Levergym pull up bars for home fitness equipment are designed to be easy to use for users of any skill level! This chin up bar stand has convenient angles to maximize your workout..
PowerTec: At PowerTec Fitness, we strive to pioneer innovative strength training equipment and home exercise equipment. Our dip bars and gym accessories reflect our commitment to creating stronger lives through respect, caring and contribution..
Marcy Pro Full Cage and Weight Bench Personal Home Gym Total Body Workout System
ALL-IN-ONE GYM EQUIPMENT: Features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, dip station, high-low pulley station, and a leg developer..
MULTI-FUNCTIONAL MACHINE: will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the pulley system, pull-up bars, and dips..
UPPER & LOWER BODY: Power-up your upper body muscles and strengthen the lower body muscles with the leg developer. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
BENEFITS: The workout bench has a padded seat that is adjustable to multiple different positions. The press bar also has adjustable safety stops and bar catches. With the Olympic barbell training station with multiple height adjustments.
DIMENSIONS: Made of 14-gauge square steel tubing the durable assembled cage dimension is 61 x 71.75 x 86.75 inches and the assembled bench dimension is 48 x 30.5 x 45.5 inches – ideal to place at your home gym. It also set with storage posts, making it easy for you to organize your weight plates..
Arena Strength Long Fabric Resistance Bands - Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide
...r brands. Stop wasting money on rubber bands that break- these will be the last resistance bands for working out that you’ll ever need to buy..
FULL WORKOUT GUIDE + TRAINING VIDEOS + CARRY CASE: Comprehensive full-body printed Workout Program included. Learn the best upper body, core & lower body elastic leg bands exercises. We also provide access to an online video library with follow-along workouts..
12 MONTH WARRANTY + MONEY-BACK GUARANTEE: We back our claim of good quality with a 12 month warranty and a money-back guarantee, so you can return them if you’re not completely satisfied. Our long resistance bands are built to last..
24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for Relief of Lower Upper Back Pain.
✅ LONG TERM BACK PAIN RELIEF - A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help....
✅ REMEDY FOR HUNCHED SHOULDERS - These back strengthening exercises will help combat the formation of an unsightly hump in the upper back..
✅ A MUST FOR OFFICE WORKERS - If your job means you sit at a desk for hours on end then back strengthening exercises are essential to combat chronic....
✅ NATURAL REMEDY - No drugs, no surgery just a simple but extremely effective self help program that you can complete in the comfort of your own....
✅ EASY TO FOLLOW - The program is clear and concise so ideal for a beginner to an advanced exerciser with no fancy equipment needed, just a 9 Inch....
Web Slide Professional System — Zinc-Plated Steel — Perfect for Dynamic Warm-ups, Crossfit, Stretching, and Strength Building — Physical Rehab Equipment for Clinic, Home, or Gym
...can be set up and ready to go in seconds with a Web Slide Exercise Rail—no door required!.
Versatile. The Web Slide Exercise Rail System’s compact, space-saving size makes it unobtrusive in the clinic, home, or gym, while still allowing for full-body workouts and rehab exercises at a wide range of anchor points. The system includes fifteen levels of elevation for every point of the body. All pieces included work with the Web Slide Exercise Rail System, most other storage systems, or in any standard door..
What's Included. You’ll be ready to work out in minutes with this space-saving unit! This system comes with 3 Zinc-Plated Steel Web Slide Exercise Rails (with mounting hardware and Safety Slides included), 1 Zinc-Plated Steel Storage Rack (with sixteen positions), 1 Exercise Poster, 1 Home Ranger Shoulder Pulley, 5 Unilateral, 5 Bilateral ExerBand Resistance Tubes, and 1 Extremity Strap..
How to Use. The included equipment can be used with the Web Slide Exercise Rails or a standard door. To use with the rails, simply attach your ExerBand Resistance Tube or Home Ranger Shoulder Pulley to the rail by inserting its....
Marcy Smith Cage Combo Machine with Workout Bench and Heavy-Duty Total Body Strength Weight Bar Gym Equipment, White
ALL-IN-ONE gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer..
THIS MULTI-FUNCTIONAL machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys..
POWER-UP your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer. For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
FEATURES a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions. The press bar also has adjustable safety stops and bar catches..
14-GAUGE square steel tubing the durable assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates..
...e powder-coating finish, guaranteed to withstand intense long-lasting use..
All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design.
allowing you to perform a multitude of club-quality exercises..
Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body..
Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps..
Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles..
