Best Warm up Exercises

Body-Solid (OST455) Barbell 2-inch Olympic Grip Plate Set for Weightlifting, Training and Crossfit, 455 lbs.

  • CONSTRUCTION: Olympic plates are cast from the highest quality gray iron with a machined hole, creating an exceptionally strong, durable, and functional product.
  • DESIGN: Oversize quad-grip areas for easy handling allow users to easily load and unload the weights before, during, and after a workout.
  • FOR USE WITH: Accommodates 2 in. standard and Olympic bars that can be used to perform muscle strengthening exercises and endurance training, and increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • FEATURE: The weight plates feature a baked on gray hammertone enamel coating that ensures a durable, chip resistant, and rust resistant finish that will last through grueling fitness workouts in your home or commercial gym.
  • INCLUDES: These weight plates are available in 2-1/2, 5, 10, 25, 35 and 45 pounds. The 455 lb set includes: (2) 2.5 lb, (4) 5 lb, (4) 10 lb, (2) 25 lb, (2) 35 lb, and (6) 45 lb weight plates.
Check Stock

Body-Solid (OST355) Barbell 2-inch Olympic Grip Plate Set for Weightlifting, Training and Crossfit, 355 lbs.

  • CONSTRUCTION: Olympic plates are cast from the highest quality gray iron with a machined hole, creating an exceptionally strong, durable, and functional product.
  • DESIGN: Oversize quad-grip areas for easy handling allow users to easily load and unload the weights before, during, and after a workout.
  • FOR USE WITH: Accommodates 2 in. standard and Olympic bars that can be used to perform muscle strengthening exercises and endurance training, and increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • FEATURE: The weight plates feature a baked on gray hammertone enamel coating that ensures a durable, chip resistant, and rust resistant finish that will last through grueling fitness workouts in your home or commercial gym.
  • INCLUDES: These weight plates are available in 2-1/2, 5, 10, 25, 35 and 45 pounds. The 355 lb set comes with: : (2) 2.5 lb, (6) 5 lb, (2) 10 lb, (2) 25 lb, (2) 35 lb, and (4) 45 lb weight plates.
Check Stock

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance Weight Loss Flexibility Cardio Strength Yoga Fitness Seated Chair Exercise For Beginners Elderly - 3 Programs

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health,....
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs,....
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been....
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water....
Check Stock

Resistance Bands Ankle Bands 3 Pack for Ladies to Tone and Strengthen The Glutes, Legs, Thighs and Hips, Workout Exercise Program and 3 Ankle Resistance Bands Included.

  • This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge..
  • You will only need a light and heavy set of hand weights as well as a fixed weighted barbell..
  • We used 5 pound and 10 pound hand weights and a 30 pound barbell..
  • After a 5 minute warm up you will start the first of five fitness cycles..
  • Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch..
Check Stock

ZGWJ Anti-Stress Squishy Balls, Colorful Squeeze Grape Balls, Sensory Toy Filled with Water Beads - Anxiety Relief Stress Balls Toy Set for Kids and Adults - 12 Pack

  • MULTIPURPOSE BUNDLE WITH 3 DENSITIES - Get maximum functionality with our tridensity multipurpose bundle that includes Soft, Medium, and Hard density stress balls. Everything you need in 1 bundle so you can go from warm up exercises to stress relief and strengthening & conditioning your grip, hand, and finger muscles. We have you covered for physical therapy, rehabilitation, stress & anxiety relief, and fitness..
  • SPARK MULTIPLE SENSES AND RELIEVE STRESS – How would you like to reduce physical discomfort and relief mental tension? Our Soft squishy ball improves focus, increases strength, and soothes the mind. A great wellness tool to bring mindfulness and help relax your mind and body. Perfect fidget for adults..
  • STRENGTHEN YOUR GRIP, JOINTS & MUSCLES - Every squeeze with our Medium and Hard exercise ball will increase blood circulation and st....
Check Stock

RushSlowly Ice Skating Spinning Turnboard Trainer Device for Practicing (Beach)

  • Ice skating training device that helps develop and train good figure skating posture, balance, and control..
  • Spinner is light and can be carried with you everywhere for off-ice training..
  • Scientifically simulates skating positions and actions and is perfect for warm-up exercises..
  • Use the pressure points and edges as you spin..
  • Spin and turn training is fun, affordable and easy with the RushSlowly spinner..
Check Stock

Yoga Undressed, The Goddess Series - Naked Yoga for the Intermediate: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice

  • Cultivate Strength, Grace, Intimacy & Reverence For Your Sacred Self.
  • An Intermediate Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice.
  • Refine And Continue To Advance The Exercises And Asanas Your Already Know.
  • Deepen Your Practice, Taking The Warm Up Series To A Whole New Level.
  • Become Proficient In Your Ability To Channel Sexual Energy Up Through The Spine.
Check Stock

SKLZ Core Wheels Dynamic Strength and Ab Trainer Roller Set of 2 Yellow/Black/Yellow

  • Enhance traditional plank and push up exercises.
  • Develop pillar strength (shoulders, torso and hips) through a variety of exercises.
  • Wheels on each side move together for safety and ground control.
  • Lightweight and portable ergonomic foam handles for comfort.
Check Stock

CAPHAUS Olympic Cast Iron Grip Plates, Fit 2-inch Olympic Barbell for Strength & Conditioning Workouts, Weightlifting & CrossFit - Gray, 45LB, Set of 2

  • SET OF 2 (each 45 lbs., TOTAL of 90 lbs.)– Made of solid cast iron with a machined hole and a durable, baked enamel finish. These weights have a 2-inch center hole to fit on Olympic bars.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm up exercises.
  • FEATURES – Sold by PAIR. The 3 hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a black baked enamel coating for a durable product that will withstand grueling workouts.
  • CHOICES – CAPHAUS cast iron 2-inch grip weight plates are available in 2.5, 5, 10, 25, 35 and 45 lb weights.
  • Each weight has easy handle grips to make moving, loading and storage smooth. Increase muscle strength with regular use, be flexible combination..
  • FUNCTIONAL – Adding resistance to your workout routine will help shed fat and build muscle faster and can be used to strengthen all muscle groups..
Check Stock

MummyStrength Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works with Any Pull Up Bar or Station. Single Band. Workout Guide Included (Red)

  • TOUGH AS NAILS. Make gym time your time by picking the perfect resistance band for you. Our durable bands are made from premium grade latex rubber and come in resistances ranging from 5 to 175 pounds. Our extensive range is designed to meet your specific resistance workout needs from simple leg and ankle stretching exercises to pull ups to pilates and even warm up exercises for ballet. Find the band that’s right for you by referring to the photo chart in the images..
  • YOUR WORKOUT, YOUR RULES. Your MummyStrength Resistance Bands are heavy duty and super versatile so both men and women can use them. Not just for pull ups, loop and tie these non slip bands to a post and use for rows or a twisting oblique exercise. You can even stand on it and stretch them up for shoulder presses or curls. These highly resistant bands can support your weight but are versatile enough to let you create and customize the most challenging “Workouts of the Day” ever..
  • THERAPY GRADE. Maybe this isn’t your first try at a pull-up. Maybe an injury put you out of the game, and you need a helping hand getting back up. From low intensity to high intensity workouts, our elastic bands are top tier quality, and can offer the support you need to get that chin over the bar again, w....
Check Stock