Chef Lilian's Efo Riro Kit- Nigerian West African Soup Kit with Pepper mix, Iru (locust bean), Crayfish, Seasoning Cubes, Hot Chili powder and Dehydrated Spinach, Soup Mix 5 Servings (Pack of 1)
EFO RIRO AFRICAN SOUP KIT: Efo riro is derived from the Yoruba language in Nigeria and is an appetizing Nigerian dish which means stirred leafy vegetable, spinach. Chef Lilian's Efo Riro Kit has the same exotic flavor, packed with multiple health benefits..
PACKED SEPARATELY: You can enjoy the traditional Nigerian style efo riro soup with this all-in-one kit. It includes Pepper mix, Iru (locust bean), Crayfish (Shellfish), Seasoning Cubes, Hot Chili powder and Dehydrated Spinach, packed in separate pouches for ease of modification..
5 SERVINGS PER PACK: The ingredients of the kit are pre-measured to make the cooking process easy and convenient, especially for those who are willing to taste this Nigerian pepper soup but unaware of the process of making efo riro dishes. One pack serves 5..
NUTRITIOUS & SAFE: Spinach is rich in iron while other nutritional like pepper, make it a healthy vegetable soup. Locust beans are high in lipids, proteins, carbohydrates, fats and calcium.It also contains a good amount of essential nutrients such as potassium, ascorbic acid, phosphorus, tannin, phytate, oxalate, among others..
READY TO COOK AFRICAN SOUP: The kit comes with clear instruction and measurement. You will simply need Palm Oil, choice of protein and some more ....
OWYN Only What You Need Plant-Based Protein Powder, Smooth Vanilla, 1.05 lbs
PROVIDES ONLY WHAT YOU NEED: great source of fiber, high vegan omega 3, one serving of an superfoods greens blend of kale, spinach, and broccoli and 1 Billion CFU probiotics to support digestion and gut health.
CONTAINS 20 GRAMS OF PLANT PROTEIN to deliver all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health.
PROVIDES ONLY WHAT YOU NEED: great source of fiber, high vegan omega 3, one serving of superfoods greens blend of kale, spinach, and broccoli, with 1 Billion CFU probiotics to support digestion and gut health..
PROVIDES ONLY WHAT YOU NEED: great source of fiber, high vegan omega 3, one serving of an superfoods greens blend of kale, spinach, and broccoli and 10 M CFU probiotics.
GLUTEN-FREE, DAIRY-FREE, SOY-FREE, peanut and tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors and preservatives, low sugar content, vegan, 1.2 pound tub (539g), 1 count.
1000 Seeds Kangkong Seeds - Rau Muong, Ong Choy, Brown Wạtér Spinạch Seed Water Convolvulus - Chinese Spinach - Chinese Watercress - Chinese Convolvulus + Free bananda mask
Rau Muong, Ong Choy, Brown Wạtér Spinạch S-e-edWater Mor.ning Gl.ory Spinach River Spinach Kangkong Seeds Rau Muống Chinese Spinach Ong Choy.
Not only is it nutritious, but it's affordable as well. Some people who do backyard gardening may consider planting this superfood, as it can grow easily with little to no maintenance. tropical plant that is grown as a vegetable for its tender shoots and leaves..
Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable..
Safety warning: This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.