Best Workout Guide Book

The Step-by-Step Guide to 200 Crochet Stitches

  • Interweave Press The Step-By-Step Guide To 200 Crochet Stitches Book.
  • Interweave Press The Step-By-Step Guide To 200 Crochet Stitches Book- Fresh inspiration no matter your skill level..
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EA Sports Active: More Workouts - Nintendo Wii

  • Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included)..
  • EA Sports Active More Workouts keeps your EA Sports Active workout fresh with over 35 all new exercises and fitness activities..
  • The 6 Week Challenge, a total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active..
  • Compatibility with EA Sports Active Personal Trainer that allows you to transfer details like age, weight, name and gender from the old game, and recognize your previous workout information and goals..
  • Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness..
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Beachbody CIZE Dance Workout Base Kit - Shaun T

  • You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
  • Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence..
  • You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!.
  • You’ll get 6 Dance Courses plus an Ab Workout on 3 DVDs.
  • CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines..
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Fitlaya Fitness-abs exercise equipment ab machine for Abs and Total Body Workout, home gym fitness equipment for all ages. (BLACK)

  • Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home..
  • Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers..
  • Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible..
  • Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently..
  • Portable and Easy to Use: Free exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere..
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Martial Arts and Your Life: The Story of Us: A Survey of What We Do and Why

  • A complete guide to stretching for martial arts.
  • Includes the basics to detailed workout guidelines for every style & level of practice.
  • 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits.
  • Over 400 photos to guide you + special bonus sections.
  • From the best selling author of Ultimate Fitness & Martial Arts After 40.
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eHUPOO Ab Machine Abs Workout Equipment, Abs and Whole Body Exercise Equipment for Home Workouts,Core Strength Training&Abdominal Exercise Trainers With Resistance Bands for Home Gym.USA Patented

  • USA Patented Multi Functional Abs Workout Machine. Designed for whole body muscle toning and muscle building, allow you to workout your whole body muscle groups, including your abdominal muscle, upper, middle &lower abdomen back triceps, biceps obliques , thighs, gluts, calves, forearms, pectoralis major. Perfect for muscle building, burning calories &cellulite reduction, improving circulation and boost metabolism, building good body shape and improving the health level of your whole body ..
  • Economic All in One Abs Exercise Equipment. This all in one abs exercise equipment make it possible to do Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges with only one exercise equipment. Fits for people who want to build up good body shape without spending much money on gym or fit club, enable you to workout your whole body at home or office..
  • Heavy-Duty Construction and Thick Padded Cushion. Upgraded with sturdy &solid frame and thick padded cushion, ensure high safety and most comfortable support while doing exercise with this ab machine workout equipment. Upgraded with two exercise resistance bands to help for targeting on your whole body muscle and ensure high efficiency workout ....
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Jump Rope + Exercise eBook + 2 Adjustable High Speed Steel Cables & Ball Bearings | Jumping Skipping Workout Fitness Sports Training Boxing Men Women Adults Kid (Black)

  • ... wire cable can be easily adjusted to any height while the ergonomic anti-slip handles ensure the perfect grip even for intense exercise sessions..
  • THE BEST CHOICE FOR COUNTLESS EXERCISE OPPORTUNITIES - Devastating WOD's, Double Down Unders, MMA, boxing, bodybuilding, personal fitness training and home and outdoors workouts our unique 90-vertical stainless steel ball bearing turn allows for super fast and easy spinning and a much higher number of rotations than regular jump ropes..
  • TRAINING GUIDE FOR THE PERFECT TRAINING VIA WEBSITE-DOWNLOAD - Get the most out of your training with the BeMaxx Fitness Workout Guide e-book incl. 12-Week Starter-Challenge and other demanding exercises..
  • PREMIUM 24/7 SUPPORT: WE ARE ALWAYS HERE FOR YOU - Order today and see for yourself. If you are not completely satisfied, just contact our 24/7 Support team by e-mail (support[@]pl-concepts.com) and we will help you in any way we can..
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10 Minute Solution Pilates for Beginners

  • TRAIN TO THE MAX: Split-step pedal system allows for legs & arms to be worked out individually or together. The spring system lets you adjust your....
  • PROVEN RESULTS: Low impact workout delivers results without the aches and pains from lifting weights and running on treadmills. The split-step pedal....
  • PRO TRANSFORMER: Pilates Pro Chair is an all in one home gym to mix in with your yoga, ab resistance, workout bands, and mat Pilates workouts. No need....
  • PACKAGE DEAL: Includes Pilates PRO Chair, standard springs, sculpting handles, (6) workout DVDs, makeover guide, instructional poster, & user manual.....
  • STEP BY STEP EXERCISES: The workout DVDs feature Pilates Pro's Favorite Moves-28 minutes Total Dream Body Workout-57 minutes Sculpt and Tone-32....
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The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required

  • ...gned to help you build stronger, bigger abdominal muscles. Improve your overall health and exercise at home, gym or office..
  • Ultra-Wider Roller Wheel Base with Knee Pad - 3" thick wheel roller, holding up to 440lb. Made of durable non-slip rubber and strong stainless steel that ensures stability and comfort for your workouts, silence, never damage carpet or wood floor. Thicker knee pad is made of NBR material for providing extra comfort and protect your knees from getting hurt..
  • Comes with More Other Workout Equipment - The AB roller kit comes with 2 resistance bands , Push Up Bars and jumping rope. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. The jumping rope can be adjusted to the desired height and can be used indoor and outdoor..
  • Full Body Workout - Strengthen and tone your abdominal muscles, shoulders, arms and legs with this premium quality home gym equipment. Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury..
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Kick Ass, Band 1

  • ...nce based 8-week Booty Building Guide. It includes the best exercises and video tutorials to build your booty at home using our glute bands. With the correct guidance, BFR booty bands will accelerate the results and are the best resistant bands for exercise. Put the hip circles around your leg and strap in for your workout!.
  • TONE, SHAPE & LIFT YOUR BUTT - BFR booty bands work by temporarily restricting blood flow to your booty. This may sound crazy but for 5-10 mins of forced restriction, science proves that this speeds up booty toning, lifting and growth. This is because restricting blood builds up lactic acid and HGH (human growth hormone) giving you a “pump.” These are great leg bands, booty bands, thigh bands and overall great exercise gym bands for women’s leg development and glute growth..
  • AT HOME WORKOUT EQUIPMENT: These BFR bands will leave your butt sore and workout clothes dripping with sweat which is a sign of a great at home or gym workout session! This set of exercise resistance bands are the perfect gym accessories for squats, thigh toning, leg press, cable machine, pilates bar, hip thrust pad movements and much more. Drop the dumbbells and step up your fitness workouts with BFR training!.
  • COMFORTABLE HIGH QUALITY DESIGN - Our booty ....
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