Best Workout Routines

Circuit Fitness Club Revolution Cycle for Cardio Exercise - Red

  • Excellent cardio workout -the Circuit Fitness club revolution cycle is a high-quality indoor equipment that allows you to experience an intense cardio workout even in a stationary position.
  • Manual resistance mechanism- the 30-pound flywheel stores rotational energy and provides resistance allowing for manual adjustment of resistance levels for customizable workout routines.
  • Adjustable padded seat-the seat offers two-axis adjustment that accommodates different heights and allows the body to conform precisely to the equipment providing the maximum effect on targeted areas.
  • Aero-style handlebars- the handlebars can be adjusted to suit your arm length, letting you rest your arms and hands with a spot-on grip while drawing your body forward into a tucked position.
  • Gym at home - conveniently workout without leaving the comfort of your own home with this indoor revolution bike that provides a built-in water bottle and phone/accessory holder.
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Zumba Workouts

  • ZUMBA FITNESS DVD: This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results..
  • CARDIO DANCE FITNESS: We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective..
  • FULL-BODY EVERYDAY WORKOUTS: Some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!.
  • BODY POSITIVE: Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves..
  • ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation..
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Teeter FitForm Home Gym Strength Trainer - Low-Impact Total Body Cable Resistance - TeeterMove Personal Training App

  • COMPACT + VERSATILE RESISTANCE WORKOUT: FitForm fits where other home gyms won’t! Easily work out every major muscle group without the need for a....
  • TOTAL BODY STRENGTH + CARDIO: Perform over 100 exercises on one compact machine. Soft grip handles and adjustable ankle wraps let you switch between....
  • FREE PERSONAL TRAINING APP: Access trainer-led workout videos, custom workout routines, and the individual exercise library in the Teeter Move app.....
  • EASY-DIAL RESISTANCE UP TO 65 LB: Adjust resistance in micro-increments, rather than typical 5-pound weight jumps, allowing for steadier progression,....
  • CONCENTRIC RESISTANCE TECH: Lets you tone and strengthen with less post-workout soreness. FitForm provides smooth resistance with full extension and....
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Critical Bench Barre Body Beautiful DVD Circuit Workout Series Pilates Yoga Ballet & Strength Training All in ONE

  • HYBRID WORKOUT: This barre workout program is unlike others because it combines various physical activities namely, pilates, yoga, ballet and strength....
  • AWESOME COACH: Coach Tonya Fines, a Holistic Health Practitioner, is the mentor on this workout program. She will go over the various routines in....
  • CONVENIENCE AT HOME: What makes this workout so appealing is that you can do it from the comfort of your own home. You won't have to waste time....
  • EFFECTIVE: Each of the barre workouts in this series is set up as a circuit to deliver amazing results and help you to build beautiful lean muscle,....
  • EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your....
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Boxvr (PSVR) (PS4)

  • Awarded best VR Cardio fitness game of 2018, BOXVR brings music enhanced, boxing inspired workouts to Virtual Reality.
  • Workout Classes by fitness experts! Leading fitness instructors help us produce a variety of boxing workouts, specifically designed to destroy calories in the most entertaining way ever devised!.
  • Every workout is recorded so you can see how many calories you've burned. Set your own goals and see your progress day by day to stay motivated.
  • From Rock to Pop, Dance to Hip Hop, we've got over 100 different music tracks. You can create your own workouts with varying levels of intensity. Build and save as many custom routines as you like.
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Encased Weighted Vest for Men/Women Workout (20lbs) Adjustable Vest for Running/Sports Training - Black

  • Got gym problems? Step up your home workout with our weighted vest that amplifies your workout with 20 pounds of evenly distributed weight over your upper body..
  • Amps up your calorie burn and helps build muscle during your cardio and weight training routines. Can be used alone or with dumbbell weights for the ultimate workout..
  • Includes a front phone pouch and rear mesh pocket for extra storage while training..
  • Fully size adjustable. Constructed of eco-friendly, odor free iron pellets and premium neoprene material for hours of sweat-proof, comfortable use..
  • Every purchase is backed by our hassle-free money back guarantee..
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SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

  • 30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day!.
  • EXERCISE VIDEOS FOR SENIORS OF EVERY SKILL LEVEL: program created so you can go at your own pace..
  • EASY TO FOLLOW TOTAL BODY WORKOUT focuses on better endurance, getting stronger and gaining balance..
  • SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance grow young.
  • LOW IMPACT VIDEOS EXERCISE FOR SENIORS plus resistance band with x-light resistance you will love!.
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Mind Reader High-Density Fitness Mat, Yoga Exercise Floor Covering, Home Workout Portable Padding, 68 inches Wide, EVA Foam, Black

  • PERFECT WORKOUT COMPANION - Utilizing high-density EVA foam, the 1/4″ thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors while keeping you balanced.
  • MULTI-PURPOSE MAT - This variable use mat suits multiple types of fitness and exercise routines, including yoga, pilates, flexibility training, and any other floor-oriented workout requiring additional cushion and support.
  • DOUBLE-SIDED NON-SLIP - The textured surface covering the entire mat offers a slip-resistant advantage on both sides, so you can stay stable regardless which side you use.
  • SUPERB RESILIENCE - This fitness mat helps maintain balance during your home routine, then bounces back quickly, so you don’t leave permanent dents from holding your tree pose.
  • DIMENSIONS - 23.5″ L x 68″ W x 0.25″ H.
  • NON-TOXIC PREMIUM MATERIAL - Constructed of EVA foam material, these yoga mats resist moisture damage and hold their shape, making them easy to clean, and ideally suited for indoor or outdoor exercises.
  • TEXTURED SURFACE - Our yoga mat has a textured surface for enhanced traction at the gym or in your home, so you can feel secure as you stretch.
  • EXTRA THICK - The thick layer cushions your feet when standing and stretching, supports your body throughout all types of exe....
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Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises That Are Perfect for Seniors Over 60 For Optimal Agility, Flexibility, Balance, Fall Prevention, and More

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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Step Aerobics Beginner: Jenny Ford

  • ...raphy that keeps the impact low, but the fun factor and intensity WAY high! You’ll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
  • Put Some Fun Back Into Your Workout Program – It’s Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!.
  • Bonus Step Circuit Segnment – Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that’s all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD.
  • Challenge Your Body And Mind – Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing.
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