Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes
Cathe's XTrain Legs lower body workout DVD includes new and traditional exercises scrambled in ways that will surely leave your lower body worked.
This lower body leg and glutes dvd has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow!.
Includes 11 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
This lower body workout also includes an optional bonus Barre workout and a Rear Delt strength training workout so that you can put a little additional focus on your rear delts with a few different exercises.
A 100 Rep Challenge is included in this video featuring the glute hip thruster exercise.
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Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
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LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced..
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..
Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell..
This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells..
With Lauren Brooks prental kettlebell workout, you'll be able to stay in prime physical condition, fit and healthy, even during your pregnancy..
You'll recover faster and more easily get back to your pre-pregnancy weight if you incorporate a regular fitness routine into your schedule during the crucial months of pregnancy (of course, as always, consult your physician before beginning any prenatal exercise routine)..
With Lauren's effective kettlebell training designed specifically for pregnancy, you'll increase your energy, strengthen your muscle tone, and fully prepare your body for labor and beyond..
Use the Weight to Lose the Weight: A Revolutionary New Way to Leverage the Strength You've Developed Carrying 50, 100, or Even 150+ Extra Pounds and Claim Your Bad-Ass Status as a Real Athlete!
Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers.
Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!.
Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.
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15-Minute Upper Body Chisel 10.0 Workout (with weights)
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Cathe's lower body toning and abs muscle shaping workout uses both innovative and traditional exercises to shape the thigh muscles.
Most of the emphasis of this lower body DVD is placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts.
Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack.
It's time to shape up those legs!!! This all lower body and ab routine will torch your legs and core!.
